Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson
$32.99 NZD
Category: Diet & Nutrition
In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle ...Show more
The Diet Compass: 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast; David Shaw (Translator)
$38.00 NZD
Category: Diet & Nutrition
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what ...Show more
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger MD, Michael Greger MD
$27.99 NZD
Category: Diet & Nutrition
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or he ...Show more
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet by Josh Axe
$37.99 NZD
Category: Diet & Nutrition
The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, ...Show more
The Dukan Diet: The Revised and Updated Edition by Pierre Dukan
$27.99 NZD
Category: Diet & Nutrition
Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people t ...Show more
Food Isn't Medicine by Joshua Wolrich
$38.00 NZD
Category: Diet & Nutrition
The first NHS doctor to take a public stand against diet culture and empower you to do the same.Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich de ...Show more
Deliciously Ella: Smoothies Juices by Ella Mills Woodward
$29.99 NZD
Category: Diet & Nutrition
30 new recipes from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothie ...Show more
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop? by Chris van Tulleken
$40.00 NZD
Category: Diet & Nutrition
An eye-opening investigation into the science, economics, history and production of ultra-processed food.It's not you, it's the food.We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially proc ...Show more
The Scandinavian Belly Fat Program: 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight by Berit Nordstrand
$39.99 NZD
Category: Diet & Nutrition
Your waistline is your lifeline - lose the fat around your waist and live a longer, healthier, happier life! According to Berit Nordstrand, Norwegian physician and mother of six, it's more important for your health to reduce your waist size than to reduce your overall weight. Her advice: get rid of the ...Show more
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer
$39.99 NZD
Category: Diet & Nutrition
A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of T ...Show more
Food Myths by Nicole Senior
$21.99 NZD
Category: Diet & Nutrition
Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? What's better butter or margarine? Do adul ...Show more
The CSIRO Low-carb Diet Easy 100 by Grant Brinkworth
$44.99 NZD
Category: Diet & Nutrition
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here ar ...Show more