Food is Better Medicine Than Drugs: Your Prescription for Drug-Free Health by Patrick Holford & Jerone Burne
$39.99 NZD
Category: Diet & Nutrition
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will rev ...Show more
The Food Lover's Diet: Eating Your Way to a Healthy Weight by Penny Small
$49.99 NZD
Category: Diet & Nutrition
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Sm ...Show more
Metabolic Clock by Julie Rennie
$34.99 NZD
$39.99 (12% off)
Category: Diet & Nutrition
Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetimeFor anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what you eat, wh ...Show more
Healthsmart Healthy Heart For Life by READERS DIGEST
$37.99 NZD
Category: Diet & Nutrition
Medical experts are increasingly convinced that we can win the battle against heart disease yet it still remains the single biggest killer in Australia and NZ. This informative book is packed with everything you need to know to defend yourself against heart disease.
Size Does Matter: How to eat, drink and lose weight, forever! by MaryRose Spence
$39.99 NZD
Category: Diet & Nutrition
MaryRose Spence has featured as the food consultant on the popular television series What's Really in our Food? She is a nutritionist and dietician frequently consulted for her opinion on both radio and TV. Size Does Matter delivers a fresh approach to weight loss. It will change the way you think abou ...Show more
Life Love Food Kids: How to Give Your Kids Food Skills That Will Last a Lifetime by Glenda Gourley
$24.99 NZD
Category: Diet & Nutrition
New Zealand has a huge rate of childhood obesity - nearly one third of our children are overweight or obese. Funny, thought-provoking, motivating, inspiring and practical as well, this guide to helping your children to be savvy when it comes to food is timely and useful. The Ministry of Health will be r ...Show more
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! by Liz Vaccariello
$0.00 NZD
Category: Diet & Nutrition
Research shows that controlling calories is consistently the most successful weight loss method. This title helps readers learn how to eat with the 400 calorie lens - the essential tool they need to assess portion sizes for various types of food at a glance.
The Perfect 10 Diet by Michael Aziz
$0.00 NZD
Category: Diet & Nutrition
Frustrated by low-fat, low-carb diets that leave you feeling hungry without losing any weight? Join the tens of thousands who have lost up to 14 pounds in just 21 days! The Perfect 10 Diet is the breakthrough diet that doesn't rely on you trying to trick your body. This is real world weight loss that ba ...Show more
Cooking for a Healthy Heart by Jacqui Lynas
$19.99 NZD
Category: Diet & Nutrition
If you want to bear heart disease, rethinking your lifestyle can help reduce many of the risk factors of heart disease such as high cholesterol, high blood pressure, diabetes, smoking and being overweight. If you already have heart disease, it is never too late to re-evaluate your lifestyle, and there i ...Show more
Lose Weight For Life by Claire Turnbull
$30.00 NZD
Category: Diet & Nutrition
Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach: sorts out the fac ...Show more
The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness by Kathryn Budig
$39.99 NZD
Category: Diet & Nutrition
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven ...Show more
The Dukan Diet Desserts and Patisseries by Pierre Dukan
$39.99 NZD
Category: Diet & Nutrition
Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-importa ...Show more