Lose Weight For Life

Author: Claire Turnbull

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General Fields

Price : $30.00 NZD
ISBN : 9780143568636
Publisher : Penguin Group (NZ)
Imprint : Penguin Books (NZ)
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Publication date : 01 January 2013
Dimensions : 215x138mm
Produced in : New Zealand
RRP : 30.0
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Product Type : books

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Author : Claire Turnbull
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Bind : Paperback
Edition : 1306
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Dewey classification : 613.25
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Pages : 272
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Illustrations : Colour and black & white
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9780143568636

Description

Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach: sorts out the facts from the fiction when it comes to nutrition; helps you establish healthy eating habits and behaviours; includes questionnaires and write-in sections to personalise your weight-loss journey; features meal plans and more than 30 healthy and delicious recipes and gets you results that LAST. In Lose Weight for Life, Claire Turnbull will change the way you think and feel about food for a healthier, happier you. If you're sick of going round in circles and want to make some changes that will last, now is the time!

Author description

Claire is nutrition expert who moved from the UK to New Zealand in 2005.