Note To Self: The Secrets Of Calm

Author: Rebekah Ballagh
Homepage 9781988547657

Stock information

General Fields

  • : $24.99(NZD)
  • : 9781988547657
  • : Allen & Unwin
  • : Allen & Unwin
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  • : November 2020
  • : {"length"=>["18"], "width"=>["15"], "units"=>["Centimeters"]}
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  • : 24.99
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  • :
  • : books

Special Fields

  • :
  • :
  • : Rebekah Ballagh
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  • : Paperback
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  • :
  • : English
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  • :
  • :
  • : 192
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Barcode 9781988547657
9781988547657

Description

Available November 2020


An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.


This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.


Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming