The Army Fitness Bible The Complete Military Training Guide

Author: Michelle Turner

Stock information

General Fields

  • : $48.00 NZD
  • : 9781578269228
  • : Hatherleigh Company, Limited, The
  • : UNKNOWN
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  • : 0.368317
  • : 01 May 2022
  • : {"length"=>["25.4"], "width"=>["20.3"], "units"=>["Centimeters"]}
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  • : 65.0
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  • : books

Special Fields

  • :
  • :
  • : Michelle Turner
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  • : Paperback
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  • :
  • :
  • : 613.7076
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  • :
  • : 304
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Barcode 9781578269228
9781578269228

Description

The comprehensive guide to be military fit.

Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training.

The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention.