Yoga Bones: A Comprehensive Guide To Managing Pain And Orthopedic Injuries Through Yoga
Author: Laura Staton
Stock information
General Fields
: $34.99 NZD
: 9780306846267
: Grand Central Publishing
: UNKNOWN
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: 0.3
: 01 March 2021
: .875 Inches X 7 Inches X 9 Inches
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: 34.99
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: books
Special Fields
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: Laura Staton
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: Paperback
: 1
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: English
: 613.7046
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: 320
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9780306846267
Description
Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.