Author(s): Glenda Gourley

Cooking & Cuisine

Heart complications of one sort or another are (behind cancers) the second-biggest killer in New Zealand, and one of the most important and positive steps we can all take to stay heart-healthy is to modify our diet to one that features fresh fruit and vegetables, lean meats, fibre-rich bakery goods, a low dairy content and the right kinds of fats and oils.
If you ever needed proof that food can taste fabulous when prepared from these sources, youÃÂâÃÂÃÂÃÂÃÂll find it in these pages, which represent a collection of favourites from four former publications by Glenda Gourley (two in collaboration with Cheree Mellow).
This new edition of an established cookbook features a fully updated introduction from National Dietitian Leanne Young.