The Food Lover's Diet: Eating Your Way to a Healthy Weight
Author(s): Penny Small
The Food Lover's Diet is for those who live in the real world where food is plentiful and life is hectic. It's a revolutionary do-it-yourself approach for those who love food and want to achieve weight loss goals without giving up the pleasures of a square of chocolate, and a glass of wine. Dr Penny Small's flexible and family-friendly approach to eating well, living well and achieving a healthy weight is one that really works, and that you can maintain, not just for a few weeks, but for a lifetime. Offering a simple-step-by step plan based on the recommended daily intake of all the food you consume in a day, the Food Lover's Diet shows you how you and your family can use the foods you love and still enjoy a happier, healthier life. With mouth watering photographs and more than 80 delicious recipes to cook for the whole family, and a website www.nestle.com.au for further updates and information, and a phone app for immediate information the Food Lover's Diet is a way of life not just a way of eating.
Product Information
Dr Penny Small is an accredited practising dietitian and one of Australia's leading nutritionists. She lives between Sydney and Mudgee.
General Fields
- :
- : Allen & Unwin
- : Allen & Unwin
- : 1.11584
- : 01 April 2011
- : 260mm X 210mm
- : Australia
- : 31 March 2011
- : books
Special Fields
- : Penny Small
- : Paperback
- : Paperback
- : 1
- : 1
- : English
- : English
- : 613.20
- : 613.20
- : 248
- : 248